services

 This is an hour long , 1 on 1, informative session that will focus on the target areas of your concern. During this session, we will create a plan of action to accommodate your fitness goals. 

Are you looking for a high intensity, sweat producing workout that's guaranteed to produce results?!  As long as you are willing to put in the work, The Hardcore Fitness Bootcamp will be perfect for you. Boot camp Participants meet 2 x per week at  JL3 Sports and Conditioning gym. Please call or email to confirm specified training dates. 

 This package contains Eight 1 hour sessions of Outdoor Training. Please call or email to confirm specific training dates and location.  

This package contains Eight 1-hour Training Sessions that will take place at an Outdoor Park or an Indoor Gym. Please call or email to confirm specific training dates and locations. 

 This package contains Eight 1-hour sessions at an Indoor Gym. Please call or email to confirm specified training dates.