Faq's

It depends on you! How bad you want it? Are you committed to a lifestyle change that includes what you eat, how much you sleep and how you maintain hydration? In addition to that the frequency and intensity in which you work out  will also be a major factor. We are only as strong as our brain wires us! 

Don't overwhelm yourself by doing too much too soon! Start with baby steps... Determine what foods are not serving your goal and ask yourself the following questions. Are you willing to go without this food? Is there a healthier way for you to cook it? Is it too early or too late for you to be eating that? Start small and these things will develop into a habit. 

No. Lifting weights will build muscle but only when you begin to incorporate various supplements will your body take on a masculine physique.